The odds are high that Country Heat workouts will boost your mood too… even if you aren’t a “country music person.” The tunes are catchy and the personal trainer, Autumn Calabrese, is likable and easy to follow.Ĭalabrese also leads the Beachbody video series 21 Day Fix.
It can also help with balance, bone density and overall muscle tone. This fun home workout series can help kids, parents and grandparents exercise their hearts and manage their weight.
And to help involve a wide range of ability levels, the instructor demonstrates exercise modifications (simpler versions of the movements). It makes the most of a natural, fun and easy form of exercise: country line dancing! Each main Country Heat fitness video is high-energy with low-impact movements set to country hits. Country Heat is a Beachbody video workout set for the whole family.
